Discover your “inner self”

Yoga will develop your mental and physical focus in addition to increasing your strength, endurance, and balance.

  • 30 hours of personalized yoga instruction
  • Over 50 different balance postures
  • Sun salutations
  • Breathing and meditation
  • Awareness of mind/body connection
  • Relaxation techniques
  • Nutritional guidance
  • Use of HeartMath’s Freeze-FramerĀ® technology

A must for all looking to take themselves to the next level.

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Coaching Staff

Kerrie Hutton

  • Certified Yoga and Mindfullness Facilitator
  • Certified Personal Trainer and Life Coach
  • Former Assistant Coach, Mohawk College, Women’s Volleyball
  • Former Assistant Coach, Mohawk College, Men’s Touch Football
Director
Session 5

2019 Yoga & Wellness Program Schedule

Boys Camps
Girls Camps
Co-Ed Camps
Session 1
Jun 30 – Jul 6
Session 2
Jul 7 – Jul 13
Session 3
Jul 14 – Jul 20
Session 4
Jul 21 – Jul 27
Session 5
Jul 28 – Aug 3
Session 6
Aug 4 – Aug 10
Session 7
Aug 11 – Aug 17
Session 8
Aug 18 – Aug 24
Session 9
Aug 25 – Aug 31
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