An Official “Kids of Steel” Training Camp

A week of triathlon skills training at their best. Athletes will learn:

  • Proper training techniques
  • Bike safety, maintenance, and set-up
  • Pre-race meal choices
  • Warm-up techniques
  • Psychology of racing
  • 1 coach for every 6 athletes
  • Proper nutrition habits and how to balance training, school, work, relationships, and personal life

PLUS

  • “Inner Balance” Training Program
  • The triathlon camp is integrating the Canadian Sport 4 Life, LTAD Model into its program
  • Twist Sport Conditioning

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Coaching Staff

Adele Lemaire

  • Twin Lakes Secondary School (Orillia)
  • ’97 Ironman Finisher (Hawaii)
  • Member, National Triathlon Coach
  • Ironman Canada, 2004
Instructor
Session 3

Greg Pace

  • Personal Fitness & Lifestyle Consultant
  • Owner of Pace Performance
  • Past President & Founder of Ontario Association of Triathletes
  • Multiple Ironman Races
  • NCCP Certified
Director
Session 3

Jeff Vibert

  • Competitor in triathlon since 1990
  • Finished 1996 World Long Course Championship
  • Certified Level 2 NCCP Coach
  • Ironman Finisher, Florida 2005
Instructor
Session 3

Swim

Athletes will swim in the 25 metre lake pool or will have supervised open water workouts in clear and warm Oxbow Lake.

Bike

Athletes will bike along newly paved, extremely lightly travelled Muskoka side roads.

Run

Athletes will run on paved roads or picturesque Muskoka Hiking Trails.

An official Kids of Steel training camp

kids-of-steel

2019 Triathlon Program Schedule

Boys Camps
Girls Camps
Co-Ed Camps
Session 1
Jun 30 – Jul 6
Session 2
Jul 7 – Jul 13
Session 3
Jul 14 – Jul 20
Session 4
Jul 21 – Jul 27
Session 5
Jul 28 – Aug 3
Session 6
Aug 4 – Aug 10
Session 7
Aug 11 – Aug 17
Session 8
Aug 18 – Aug 24
Session 9
Aug 25 – Aug 31
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