Proper Weight Training Principles for All Athletes

Resistance/weight training is necessary for all athletes serious about reaching the next level. This program will teach proper weight training principles and help athletes to analyze, plan, and execute a weight training program according to their sport and needs.

  • An overview of anatomy, physiology, mechanics, and training principles
  • Up to 30 hours of hands-on training and technique development
  • Upper body, lower body, and core strength and power development
  • Olympic power lifts
  • Balance and co-ordination
  • Periodization techniques for peaking
  • Flexibility
  • Nutritional guidance for athletes
  • “Inner Balance” training program
  • Twist Sport Conditioning
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Coaching Staff

Carlos Flores

  • Graduate of the Health, Wellness & Fitness Program at Mohawk College
  • Strength and Conditioning Coach
  • Philosophy that the body is designed to move as whole.
  • His goal is to educate and empower youth to improve their performance through systemic
  • training principles.
  • He has identified athletic developmental needs, and has created a specific training program that delivers life long results.
Director
Session 8

2019 Strength Training for Sports Program Schedule

Boys Camps
Girls Camps
Co-Ed Camps
Session 1
Jun 30 – Jul 6
Session 2
Jul 7 – Jul 13
Session 3
Jul 14 – Jul 20
Session 4
Jul 21 – Jul 27
Session 5
Jul 28 – Aug 3
Session 6
Aug 4 – Aug 10
Session 7
Aug 11 – Aug 17
Session 8
Aug 18 – Aug 24
Session 9
Aug 25 – Aug 31
Not OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedAges 14 – 19Not Offered
Not OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedAges 14 – 19Not Offered
Not OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot OfferedNot Offered