Pilates Camp

Canada’s first resident camp devoted exclusively to Pilates in the nation’s most comprehensive youth recreation and sports training complex.

Pilates is body conditioning routines that use mats, fit balls, blocks, thera bands, weighted balls, foam rollers, rings/circles, bosom balls and other equipment to improve:

  • Flexibility
  • Stanima
  • Agility
  • Co-ordination
  • Cardiovascular fitness

Developing skills such as concentration, self-discipline, inner strength, and clarity, each camper will focus on:

  • Morning session: breath control and meditation, balance, and stability
  • Afternoon session: power, total body conditioning and sculpting Pilates, developing personal routine
  • Evening session: flexibility and mobility exercises, evening Pilates game
  • Plus: Pilates obstacle courses, competitive games

PLUS

  • “Inner Balance” Training Program
  • Twist Sport Conditioning
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Coaching Staff

Christa Culhane

  • Physical and Health Education Teacher, Bear Creek Secondary School
  • Former National Level Heptathlete
Director
Session 4

2019 Pilates Program Schedule

Boys Camps
Girls Camps
Co-Ed Camps
Session 1
Jun 30 – Jul 6
Session 2
Jul 7 – Jul 13
Session 3
Jul 14 – Jul 20
Session 4
Jul 21 – Jul 27
Session 5
Jul 28 – Aug 3
Session 6
Aug 4 – Aug 10
Session 7
Aug 11 – Aug 17
Session 8
Aug 18 – Aug 24
Session 9
Aug 25 – Aug 31
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