The total fitness training experience

Increase self-esteem through self-improvement and self-discipline.

Enjoy a week of fitness and wellness related activities through running, strength training, aqua fit, step classes, relaxation techniques and more.
  • Shape-up for fall team tryouts and/or personal fitness development with more than 30 hours of excellent instruction
  • Fitness handouts including valuable information on proper nutrition and diet as well as various types of training programs will be given to each participant
  • Top flight aerobic floor, indoor running track, Stair Master, Lifecycles, Concept 2, Treadmill and 15 separate Global weight training stations
  • Each camper will be videotaped on their learned techniques
  • Awards Ceremony
  • “Inner Blance” training program
  • Twist Sport Conditioning

NOTE: Limited to 35 campers

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Coaching Staff

Sheila Caitling

  • P.E. Teacher Bear Creek Secondary School (Barrie) • Personal Trainer Course
  • Coaches Flag Football and Rugby presently • Former Athlete of the Year, Brock University
  • Has coached, basketball, soccer, volleyball, baseball
  • Holds her Twist Sport Conditioning Bronze Level based on Twist Sport Conditioningprinciples
Director
Session 6

2019 Fit Camp Program Schedule

Boys Camps
Girls Camps
Co-Ed Camps
Session 1
Jun 30 – Jul 6
Session 2
Jul 7 – Jul 13
Session 3
Jul 14 – Jul 20
Session 4
Jul 21 – Jul 27
Session 5
Jul 28 – Aug 3
Session 6
Aug 4 – Aug 10
Session 7
Aug 11 – Aug 17
Session 8
Aug 18 – Aug 24
Session 9
Aug 25 – Aug 31
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