Yoga & Wellness Camp

Discover Your Inner Self

Yoga will develop your mental and physical focus in addition to increasing your strength, endurance, and balance.

  • 30 hours of personalized yoga instruction
  • Over 50 different balance postures
  • Sun salutations
  • Breathing and meditation
  • Awareness of mind/body connection
  • Relaxation techniques
  • Nutritional guidance
  • Use of HeartMath's Freeze-Framer® technology
  • "Inner Balance" training program

A must for all looking to take themselves to the next level.

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Weeks Available

Session 5
Jul 29 - Aug 4
Boys & Girls
13-18
Kerrie Hutton
Director

  • Certified Yoga and Mindfullness Facilitator
  • Certified Personal Trainer and Life Coach
  • Former Assistant Coach, Mohawk College, Women's Volleyball
  • Former Assistant Coach, Mohawk College, Men's Touch Football

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