Strength Training for Sports

Proper Weight Training Principles for All Athletes

Resistance/weight training is necessary for all athletes serious about reaching the next level. This program will teach proper weight training principles and help athletes to analyze, plan, and execute a weight training program according to their sport and needs.

  • An overview of anatomy, physiology, mechanics, and training principles
  • Up to 30 hours of hands-on training and technique development
  • Upper body, lower body, and core strength and power development
  • Olympic power lifts
  • Balance and co-ordination
  • Periodization techniques for peaking
  • Flexibility
  • Nutritional guidance for athletes
  • "Inner Balance" training program

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Weeks Available

Session 8
Aug 19 - Aug 25
Boys & Girls
14-19
Derick Samuel
Director
  • Owner, operator - Quiktrain
  • Certified, Personal Trainer - Can-Pro Fit
  • Has helped countless individuals reach their fat loss, health, nutritional & strenth goals using his simple and effective Quiktrain program over the past 5 years