Goodlife Fit Camp Plus

The total fitness training experience

Increase self-esteem through self-improvement and self-discipline.

Enjoy a week of fitness and wellness related activities through running, strength training, aqua fit, step classes, relaxation techniques and more.

Shape-up for fall team tryouts and/or personal fitness development with more than 30 hours of excellent instruction
Fitness handouts including valuable information on proper nutrition and diet as well as various types of training programs will be given to each participant
Top flight aerobic floor, indoor running track, Stair Master, Lifecycles, Concept 2, Treadmill and 15 separate Global weight training stations
Each camper will be videotaped on their learned techniques
Awards Ceremony
"Inner Blance" training program