Athletic Conditioning
Are You Ready to Achieve Your Athletic Fitness Dreams?
Olympia offers Athletic Conditioning as part of its regular sports instruction.
Athletic Conditioning helps young athletes to perform to their highest athleticism through the development of the Five Factors:
- Speed
- Power
- Strength
- Quickness
- Agility
Throughout the summer, a certified A.S.A. Trainer will be on site to give an introduction of these Five Factors as part of our regular 5–6 hours of daily instruction time at many of our specialty sport/activity programs. The Five Factors will serve as a foundation to help our campers:
- Run Faster
- Be Stronger
- Jump Higher
- Be Quicker
- Be More Agile
in executing the sport specific skills they learn from their coaches.
