What determines athleticism?
There are 5 factors that determine your athleticism; SPEED, STRENGTH, POWER, QUICKNESS, and AGILITY. These factors help you perform your sport. The better your factors are, the better you will be able to play your sport. It’s that simple. Professional athletes continuously work on developing their athleticism, and you should too. Do you want to get to the next level? You will have to put as much effort into developing your SPEED, STRENGTH, POWER, QUICKNESS, and AGILITY, as you do on your sports-specific skills.
What is Athletic Conditioning Camp?
The Athletic Conditioning Camp is a program designed to enhance your athleticism and prepare you for your season. This program helps you increase your Speed, Strength, Power, Quickness, Agility, and conditions you for peak performance.
By using the latest training techniques, and the latest performance enhancement tools and equipment, we will help you identify your athletic strengths and weaknesses, and teach you how to improve them, thus becoming the best athlete you can be.
What will I learn?
You will learn how to use the Sonic Parachute®, and Resistance Cords to help you develop your SPEED. We will teach you proper weight training principles to help you develop your STRENGTH. Through Plyometric training, medicine balls, and power cords, you will increase your POWER. Stability boards, balls, and discs will help you enhance your AGILITY and BALANCE. We will also focus on flexibility, explosiveness, and mental game.
Session 3
- July 14 - July 20
- Ages 14 - 17
- Boys & Girls
What to Bring
- 3 sets of practice clothing (shorts, T-shirts, socks, etc.)
- 1 or 2 pair of running shoes